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Common Exercises for Lower Back Pain Relief

Everyone experiences low back pain at some point in their lives. And while the pain may vary from person to person, there are some common exercises that can help relieve the pain. In this blog post, we will outline a few of these exercises and how they can help reduce your back pain. From stretches to simple exercises, read on to get started on your journey to complete back pain relief. What are the exercises for lower back pain relief? There are a few exercises you can do to help relieve lower back pain. The following exercises should be done slowly and with caution, as they may aggravate the condition: 1. Foam rolling: This is a simple technique that involves using a foam roller to massage the back and spine. Roll the roller slowly along the spine from your neck down to your tailbone, making sure to pay special attention to any areas that feel tense or painful. 2. Stretching: Stretching is key for relieving lower back pain, as it helps increase flexibility and range of motion in t...
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Best Doctor for Sciatica Nerve Pain | Dr Robert Barton

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  We consider ourselves experts in getting to the bottom of what’s causing your pain, and getting you out of that pain as quickly as possible. When you come to us, we will take a full medical history, perform an exam, and then do a thorough physical examination to see what is going on with your body. We will also ask questions about your lifestyle and habits to see if there are any factors contributing to your ongoing symptoms. After this initial evaluation, we will be able to determine the best course of treatment for your condition. The treatment plan will be developed based on our discussions with you, as well as any lab work or imaging that may need to be done in order for us to get a clearer picture of what is happening in your body. We offer a full range of services that can help treat different types of pain conditions including: Intermittent Pain Syndrome (IBS), Fibromyalgia Syndrome (FMS), Myofascial Trigger Points (MTPs), Arthritis Pain Management treatments like Acti...
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